The upcoming meditation will guide you through a transformative journey to turn your pain into personal growth. The session will encourage you to visualize your pain as a stone, which you will then release into a tranquil lake. As the stone disappears, it leaves behind a beautiful lotus flower on the water's surface, representing your pain transformed into meaning and growth. This meditation aims to help you find relief and liberation from your pain and to realize the strength and resilience within you.

Voice: Andrew Neel
Duration: 10 minutes