This is the Space meditation from the course “Welcome Spring for Renewal” without the introduction.

Day 5 - Space (Spiritual wellness): Start the day with a meditation focusing on the vastness of space. Allow yourself to feel part of something larger than your individual self. Recognize that you are part of this universe, connected with everything and everyone. Spend the day in activities that promote spiritual wellness. This could be yoga, prayer, meditation, or simply spending time in nature. Reflect on your place in the universe and cultivate a sense of peace and acceptance.

Voice: Andrew Neel