This is the Fire meditation from the course “Welcome Spring for Renewal” without the introduction.

Day 3 - Fire (Mental wellness): Start the day with a meditation focusing on a warm, bright flame. Visualize this flame within you, burning away any mental clutter or negative thoughts, leaving only clarity and focus. Commit your day to activities that challenge and stimulate your mind. This could be reading a new book, learning a new skill, solving puzzles, or attending a workshop. Cultivating your mental wellness is about expanding your knowledge and challenging your intellect.

Voice: Andrew Neel