This is the Air meditation from the course “Welcome Spring for Renewal” without the introduction.

Day 4 - Air (Social wellness): Begin your day with a breath-focused meditation. As you breathe in and out, visualize the exchange of energy and ideas with the people around you. Like the air around us, our relationships and interactions with others are crucial. Dedicate the day to social activities that promote connection and communication. Call a friend, participate in a group class or event, or volunteer in your community. Seek out positive interactions and nurture your relationships.

Voice: Andrew Neel