Switch from negative self-talk to spreading love & be kinder to yourself with this meditation. In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. To get the best results, practice this session for 21 days in a row.

Duration: 11 minutes

Voice: Andrew Neel