In the upcoming meditation, we will focus on rebuilding self-confidence. Through a series of relaxation techniques, visualization exercises, and affirmations, you will be guided to a state of peaceful calm. The meditation involves imagining a safe, tranquil place and a glowing light within you that symbolizes your self-confidence. By revisiting moments of strength and resilience in your memory, and repeating affirmations, we aim to enhance your sense of self-worth and heal from within. This meditation is designed to soothe any emotional pain you might be carrying and help you regain your self-confidence.

Voice: Andrew Neel
Duration: 10 minutes